Can water help with weight loss? Yes! Water is the most essential nutrient in our body, found in every cell, tissue, and organ. Water accounts for approximately 60% of our overall body weight and performs a number of tasks vital for life. Can water help you with weight loss?
Water and exercise
The body needs water. The functions that water performs in the body during exercise to support weight loss are involved in essential chemical reactions such as maintaining body temperature, lubricating joints, and maintaining muscle.
When an individual exercises to aid in weight loss, the body will heat up due to increased levels of energy. Your body will lose water through sweat. The more intense your exercise routine, the more you sweat. If that water isn’t replaced, the body – in an effort to maintain blood and plasma volumes – will start pulling water from muscles, and then your organs. When this happens, you may experience cramping, premature fatigue, and a decline in exercise performance.
Drinking water before, during, and after exercise will prevent this and support your weight loss efforts.
Water and weight loss
In addition to the body’s need for water during exercise, it also needs it for all other functions it supports throughout your day. An average adult’s intake and output of water (through urine) can average 1.5 to 3 quarts daily. Much of our water comes from liquids, but other sources include food. Some of it is even generated by metabolism.
So exactly how does water help with weight loss? Here are just two ways water can do just that:
- When you drink adequate fluids throughout the day, your stomach feels fuller, reducing hunger.
- One of the most important functions of water is to remove waste and toxins from the body. When your body is dehydrated, it can’t do this. When dehydrated, a number of wastes and even toxins build up in the body, causing bloating, swelling, and fatigue. For some, this can amount to several pounds of excess weight as well as several inches in measurements.
Drinking adequate amounts (up to 80 ounces a day), sometimes more depending on activity levels), is beneficial in promoting, and maintaining, your weight loss efforts.